We Use Only Canola Oil For Cooking  

We use only Canola Oil for all our cooking purposes from gravy preparation to frying 

" Limited and not conclusive scientific evidence suggests that eating about one and a half tablespoons (19 grams) of canola oil daily may reduce the risk of coronary heart disease due to the unsaturated fat content in canola oil. To achieve this possible benefit, canola oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. "

*  Canola Oil health Claims 
*  Truths and Myths about Canola oil
* Canola Oil Research


The links provided above are from the website of Jivo Canola the company whose Canola Oil we use for cooking